Store bought Organic Food

The first source of clean, healthy Organic Food.

The trend is up. Organic food is more and more readily available in grocery stores and Super markets. You can see the “organic” label on many shelves and a goodly portion of every produce section is organic.

What does “organic” designate?

The US Department of Agriculture (USDA) and the Canadian Food Inspection Agency (CFIA) regulate labels like “organic”,“organically raised”,“organically grown”,“organically produced” or any such wording or abbreviation and they all have to meet the same requirements. That means that at least 95% of an item is organic. This works well for single ingredient items like produce and fruit. They still might be treated with pesticides. The pesticides used have to also be organic, but they usually are as toxic as synthetic ones. So always wash your produce and fruit.

The 95% rule applies more to processed food. They still can contain some additives, like food preservatives which might not even be mentioned on the ingredients. Yet, they are substantially better than the stuff not marked “organic”.

Food containing between 70 and 95% organic content are marked “contains x% organic ingredients”, specifying the percentage of organic content. All these labels also need to bear the name of the certifying body. On top of all that, all organic ingredients have to be mentioned as such on the ingredient list.

The only other regulated label is “low sodium”. Other designations like “natural”,”local” or “low fat” etc don't mean a thing. Their meaning is strictly determined by the manufacturer of the product which leaves it wide open.

So buying organic food in the supermarket and grocery stores is fairly safe, since falsely labeling food “organic”, when it isn't, carries some pretty sever penalties.

An alternative to shopping at the stores, is the local farmers market. There you can just ask the guy, how he grows his produce.

And, you can of course grow your own organic garden. We will discuss this on the next page.

Get some of your organic food in my store.

 

 

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